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5 Ways to Turn Your Anxiety into Success
S1E15: There are several ways to help anxiety, but I particularly like this trick called: “Anxiety Reappraisal” and here are 5 ways to go about it.
Disclaimer: I am not a mental health expert, but I do like to share information that I've read up on, and tried myself. Please do seek medical, professional help if you suffer from severe anxiety! There is strength in vulnerability.
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By Bailey Georgiades
5
66 ratings
S1E15: There are several ways to help anxiety, but I particularly like this trick called: “Anxiety Reappraisal” and here are 5 ways to go about it.
Disclaimer: I am not a mental health expert, but I do like to share information that I've read up on, and tried myself. Please do seek medical, professional help if you suffer from severe anxiety! There is strength in vulnerability.
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