Dealing with a loved one struggling with addiction takes an enormous amount of energy.  Next to understanding boundaries, self care is one of the most vital components of healing from betrayal trauma.  The hosts discuss what self care is and different analogies as to why it is important.  This is the first of many episodes focusing on the different aspects of self care.

Vicki Tidwell Palmer https://beyondbitchy.com/

Looking Through Windows https://www.youtube.com/watch?v=dbFiB7oiQs4

Life Changing Services Podcasts https://www.lifechangingservices.org/