Many women who suffer with painful periods feel hopeless in their attempts to heal themselves because they don't understand what the ROOT CAUSE of the period pain is. Today let's chat about the source of your period pain so you can finally have thriving, enjoyable periods (hint: it's not that complicated!) 

 Time Stamps

(00.00.45) - My morning beverages & a quick catchup 

(00.03.44) - Show Intro

(00.04.20)- Your period is the report card of your cycle

 (00.08.13) - What may be contributing to your period pain (or no period!)

 (00.10.50) - Flawed modern thinking around health & nutrition

 (00.15.00) - List of daily habits that may be contributing to your period pain

• (00.16.17) - morning routine
• (00.29.50) - reducing your toxic load
• (00.33.55) - synthetic fragrances and the effects it has on our body 
• (00.35.30)- supporting our body through nourishment & stress management 
• (00.39.52)- evening routine 

Links to products mentioned during the podcast:

Purity Coffee – click here & use KYLAH20 for 20% off
Cacao mix by Four Sigmatic - click here
Go back and listen to this podcast - Reducing My Toxic Load

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Hibiscus Tea Recipe - click here 

Red Light Video - click here

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