Sometimes we just don't feel like going to the grocery store... instead of reaching for a box of mac & cheese, reach for foods that balance your blood sugar and hormones. Whether you have heavy periods, terrible PMS, are struggling to get pregnant, or if you have hyperthyroidism like myself, all these foods should be in your diet. I always talk about balancing meals with healthy fats,  fiber, and protein, and today I’ll be sharing my pantry staples in all three categories.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.