In this episode:

• Tracee’s journey towards Radiant Rest
• How to reclaim our inner nature
• Cultural conditioning
• The four states of consciousness 
• Brain wave states
• Yoga Nidra & creativity
• Being mindful with social media 
• The Kleshas
• The importance of community
• Rituals 

Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambala Publications.

Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.

To find out more about Tracee and access the resources mentioned in this episode, visit: traceestanley.com

Connect with Tracee on IG: @tracee_stanley

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.