Sick of saying yes when you really want to say no? People-pleasing feels like keeping the peace, but it leaves you exhausted, resentful, and avoiding people you care about. If you’re ready to stop the cycle, protect your energy, and show your kids healthy boundaries - this episode is for you.

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Timestamps (approx.)

• 2 mins: People-pleasing isn’t a flaw - it’s how you learned to survive in a world that doesn’t get your brain.
• 4 mins: Why is people-pleasing so hard to shake? Let’s break it down.
• 6 mins: 3 reasons to stop people-pleasing - and a painfully relatable example of what happens when you don’t.
• 10 mins: Building your boundary muscle: Start small, say no with confidence, and stay strong when the pushback comes.
• 18 mins: Your kids are watching. Show them that standing up for themselves is not just okay - it’s essential.
• 20 mins: Setting a boundary is step one. Sticking to it is where the magic happens. Here’s how to avoid ‘boundary creep.’

💡 For more support, check out the ADHD Mums Guide to Boundaries & Breaking Free from People-Pleasing — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out.

Resources:

Sensory-Friendly Holiday Ideas: Need to create calm during chaos? Explore fidget toys, headphones, and weighted blankets in my Affiliate Amazon Shop.

The 5-4-3-2-1 Technique: A quick grounding exercise to manage emotional overwhelm.

Box Breathing Technique: Learn how to use this simple method to regulate stress in under a minute.

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If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

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EXTRA RESOURCES:

Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources

Find more answers, resources and guides on my website at https://adhdmums.com.au/

Key Topics covered in this ep: ADHD mums People-pleasing Setting boundaries Emotional regulation Grounding techniques 5-4-3-2-1 method Box breathing Healthy boundaries Family dynamics Christmas stress Neurodivergent parenting Saying no Assertiveness Forgiveness strategies Sensory-friendly holidays Mindset shifts Mental health for mums Modelling behaviour for kids Avoiding burnout Overcoming resentment Self-care tips

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