With the constant advertising of 8-week and 12-week challenges, it's no wonder so many women believe can do a complete 180 in such a short period of time. Rach and Bro make their way into your ear holes this week to delve into what body composition changes even consist of and what is actually realistic

50. What's realistic when pursuing body composition changes?

Hi Ladies, it's the team from Barbell Babes Brigade here (Ro, Rach, Tori, Hannah & Bro). We're a Melbourne based strength facility for women who love to lift.

We believe that every woman deserves to explore her strength and that’s exactly why we do what we do! We love seeing women lifting, challenging themselves and enjoying the process.

This podcast will explore all the conversations we have with our ladies on a regular basis. Training protocols, powerlifting prep, women’s health and everything in between. Our podcast will have us tackling these topics with a relatable twist.

Welcome to our world. We look forward to exploring topics together. 

Let’s go!

Health & Fitness

Hi Ladies, it's the team from Barbell Babes Brigade here (Ro, Rach, Tori, Hannah & Bro). We're a Melbourne based strength facility for women who love to lift. We believe that every woman deserves to explore her strength and that’s exactly why we do what we do! We love seeing women lifting, challenging themselves and enjoying the process. This podcast will explore all the conversations we have with our ladies on a regular basis. Training protocols, powerlifting prep, women’s health and everything in between. Our podcast will have us tackling these topics with a relatable twist. Welcome to our world. We look forward to exploring topics together. Let’s go!

Hi Ladies, it's the team from Barbell Babes Brigade here (Ro, Rach, Tori, Hannah &amp; Bro). We're a Melbourne based strength facility for women who love to lift.

We believe that every woman deserves to explore her strength and that’s exactly why we do what we do! We love seeing women lifting, challenging themselves and enjoying the process.

This podcast will explore all the conversations we have with our ladies on a regular basis. Training protocols, powerlifting prep, women’s health and everything in between. Our podcast will have us tackling these topics with a relatable twist.

Welcome to our world. We look forward to exploring topics together. 

Let’s go!

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50. What's realistic when pursuing body composition changes?

50. What's realistic when pursuing body composition changes?

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