
Sign up to save your podcasts
Or
Infertility is on the rise. Polycystic Ovarian Syndrome (PCOS) and postpartum depression is, too. Can diet help address these issues? And what’s the best diet to enhance fertility? Lily Nichols is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility, Real Food for Pregnancy and Real Food for Gestational Diabetes. Today, Lily offers practical advice for tackling the issues mentioned above and more.
Lily covers how to maximize micronutrients for mothers and mothers-to-be, even when on a budget. She gets specific about foods to include in the diet that enhance fertility and combat insulin resistance (a central factor in PCOS). She also goes over why a protein-rich diet is critical for nourishment pre- and post-partum for better energy, satiety and to combat nutritional deficiencies. Finally, she offers insights on breastfeeding and how to deal with overwhelm in the first few months following giving birth.
Visit Lily's website: lilynicholsrdn.com
Go to Nourishing Our Children
Check out our sponsors: Gray Toad Tallow and New Biology Clinic
4.8
21982,198 ratings
Infertility is on the rise. Polycystic Ovarian Syndrome (PCOS) and postpartum depression is, too. Can diet help address these issues? And what’s the best diet to enhance fertility? Lily Nichols is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility, Real Food for Pregnancy and Real Food for Gestational Diabetes. Today, Lily offers practical advice for tackling the issues mentioned above and more.
Lily covers how to maximize micronutrients for mothers and mothers-to-be, even when on a budget. She gets specific about foods to include in the diet that enhance fertility and combat insulin resistance (a central factor in PCOS). She also goes over why a protein-rich diet is critical for nourishment pre- and post-partum for better energy, satiety and to combat nutritional deficiencies. Finally, she offers insights on breastfeeding and how to deal with overwhelm in the first few months following giving birth.
Visit Lily's website: lilynicholsrdn.com
Go to Nourishing Our Children
Check out our sponsors: Gray Toad Tallow and New Biology Clinic
963 Listeners
3,953 Listeners
1,767 Listeners
67 Listeners
2,028 Listeners
257 Listeners
12,395 Listeners
1,506 Listeners
866 Listeners
147 Listeners
435 Listeners
817 Listeners
100 Listeners
702 Listeners
174 Listeners