In this episode, I talk about high-conflict co-parenting and why it can feel so overwhelming and difficult to navigate. If you're dealing with a high-conflict ex, I want you to know, you're not crazy, and this isn't just about two people who don't get along.

I explore how these dynamics are often linked to the nervous system, and how understanding this can shift the way you respond and protect your emotional wellbeing. If co-parenting has been affecting your mood and energy, this conversation will help you make sense of it and feel more grounded in how you handle it.

Links mentioned in the episode:

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