Hormones affect your attention, libido, fertility, and lean muscle mass. So much of how we experience the world is determined by these complex chemicals sloshing around inside us–and they are under attack! High stress lifestyles, high carbohydrate diets, and endocrine disrupting toxins threaten to throw us off balance every day. This week's podcast guest will help you think strategically about how to find balance.

You'll learn:

• Why negative thinking / shadow work can be helpful for finding motivation
• The importance of the adrenal glands
• Why high cortisol can trigger a chain reaction
• Risk vs reward of birth control

Links

Sonya's Website

ABOUT OUR GUEST

Sonya is a naturopath, mother, author, yoga teacher, and podcaster. Her book is called, Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom

Nutritional Tip of the Week

• calorie counting

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