As science makes remarkable strides, more and more of us will be living past 100. But the reality is that our healthspans – the years we spend in good health, free from chronic disease and disabilities – is actually going down. In today's episode, we present insights from leading experts in the field of longevity on how to improve healthspan.

Go to onecommune.com/youngeryou for a free 5-day pass to The Younger You Method with Dr. Kara Fitzgerald. You’ll learn a simple diet and lifestyle program to slow down how fast you age — and even age in reverse.

In this episode we cover:
0:08:23 – What is the difference between biological and chronological age?
0:11:11 – What is the difference between lifespan and healthspan?
0:20:42 – How is biological age measured?
0:26:16 – Bio 101: what is the primary function of DNA?
0:31:40 – What does healthspan look like in the West right now?
0:37:07 – How do we make longevity protocols accesible?
0:40:50 – What are adversity mimetics and why are they helpful?

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LMNT
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Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

Apollo Neuro
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Thrive Market
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Vivobarefoot
Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com