I am beyond excited to share this conversation with Kate Eskuri! Kate is a mother, wife, and educator, as well as the voice behind "The Reset" on Substack. Kate also happens to be a long-time role model of mine and is such a breath of fresh air in the health & wellness space.

What I most appreciate about her is the loving and inclusive energy she emits throughout her work. No matter where you are on your health journey, you feel as though you can enter Kate's corner of the internet without fear of judgment.

Go follow Kate on social:
Substack- The Reset
Instagram- @Kate.Eskuri
Website- Explore the Site — Kate Eskuri (thefoundationblog.com)

Time Stamps
 (00.00.00) - Show Intro

 (00.01.25) - Introduction of Kate 

 (00.06.25) - Foundation of Health for Women in Their 20s/30s

 (00.22.10) - Motherhood Changing My Approach to Health

 (00.26.20) - Navigating Body Changes

 (00.35.34) - Decision Making Around Your Baby's Health

 (00.44.40) - Kate's Marriage

 (01.05.34) - Book Recommendations

 (01.09.06) - Wrap Up

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Click here for my Instagram
Click here for my Youtube
Click here for my TikTok

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