Ughhhhh there are so many ways we can feel stuck—stuck in jobs, stuck in relationships, stuck in a situation that won't just go TF away, or even stuck in our own compulsive behavior that we can't seem to get a grip on. Behind that is such a deep sense of powerlessness, and for those of us who experienced chronic trauma, that powerlessness is second nature. In this episode, registered clinical counselor and psychotherapist Zara Neukom joins me to help us get to the root of these cycles and provide clarity on how to heal and get ourselves unstuck.

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The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. 

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