Broads: The Bold & Badass Fitness Podcast for Women

51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell


Listen Later

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up authentically (online and IRL), and tapping into creativity. 

Beyond this conversation, Jera is a social media expert, in-demand speaker, and seasoned content creator. Leaning into her extensive background in content creation and strategy, Jera teaches people and brands how to harness the power of their secret sauce and show up authentically on social—generating engaging content that converts followers and fans into customers and clients.

Episode Highlights: 

  • Creating an online presence with Instagram
  • Finding community and purpose through fitness
  • How to find yourself
  • Discovering what brings you joy
  • How art helped Jera reconnect with herself
  • The secret sauce for showing up authentically
  • 4 quadrants of creating your social presence
  • Pivoting in career and interests
  • Tips for navigating social anxiety

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE

You can learn more about Jera @jera.bean and her programs:

Authentic Personal Brand Blueprint

Video Editing Rodeo

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

...more
View all episodesView all episodes
Download on the App Store

Broads: The Bold & Badass Fitness Podcast for WomenBy Tara LaFerrara

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

112 ratings


More shows like Broads: The Bold & Badass Fitness Podcast for Women

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,095 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

461 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

286 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,763 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,110 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,126 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

158 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

331 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

802 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,503 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,081 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

347 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

579 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

393 Listeners

The Body Pod by The Body Pod

The Body Pod

102 Listeners