Samantha is a holistic hormone nutritionist who has a special interest in and passion for helping individuals manage and heal their PCOS. In this episode, we talk about all the foundations of PCOS: what it is, the different types, testing, bloodwork, nutrition, foods to avoid, supplements, lifestyle and exercise. 

Connect with Samantha:

- Instagram: @samanthavandewal

- Website: www.samanthavandewal.com

- The Kickstart Guide to Overcoming PCOS Insulin Resistance E-Book: https://www.samanthavandewal.com/shop/the-kickstart-guide-to-overcoming-pcos-insulin-resistance

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠

- ⁠⁠Cycle syncing course⁠⁠

- ⁠⁠DUTCH test⁠⁠

- ⁠⁠GI Map test⁠⁠

- ⁠⁠Free resources⁠⁠

- IG: ⁠⁠@nutritionmoderation⁠⁠

- TikTok: ⁠⁠@nutritionmoderation⁠⁠

- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking