Should you always keep your body guessing? The answer is yes and no - it depends on your goal. There is a time and place for mixing it up, and there's also a time and place for keeping it the same. Listen to this week's episode to learn more.

0:45  Why mixing it up doesn’t solve a plateau 

2:01  Muscle Confusion Myth 

2:30  What stimulates muscle change 

3:56  Neural Adaptation

5:58  How to progressively overload your muscles

11:16  When it’s beneficial to move your body in different ways

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