This week we talk about strength training and why you should be doing it. Beth and Matt both credit their strength training as the reason why they did not break any bones when they recently fell on their Mount Katahdin hike. The benefits of strength training go far beyond simply building muscle and looking good. Tune in to find out why should be strength training!

IT'S A NEW MONTH! Which means new workouts and challenges are now available in our Patreon! This month we are doing a "We Can Do Hard Things" Challenge. Become a Patron to receive exclusive content!