Most anti-aging techniques are dubious at best. The hard truth is we're all getting older, but at the same time, most people can quite literally get fitter every year for a decade or more. For non-athletes, the path toward fitness in your 30s, 40s, or 50s and beyond is incredibly rewarding because you can easily outperform your younger self. On this week's podcast, you'll meet an out-of-shape offer worker who slowly but predictably transformed his body and life.

Links

• Mark's Site
• Mark's YouTube

Listen & Learn

• How most people can get in better shape, year-on-year for a decade (or more)
• Why midlife (and beyond) health is so important
• How to start running lamppost to lamppost
• How much time you need to dedicate daily

ABOUT OUR GUEST

Mark Lewis is a health and fitness vlogger who completely transformed his health later in life.

Nutritional Tip of the Week

• Beans and Farts

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