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510: Fitness After 40 with Mark Lewis
Most anti-aging techniques are dubious at best. The hard truth is we’re all getting older, but at the same time, most people can quite literally get fitter every year for a decade or more. For non-athletes, the path toward fitness in your 30s, 40s, or 50s and beyond is incredibly rewarding because you can easily outperform your younger self. On this week’s podcast, you’ll meet an out-of-shape offer worker who slowly but predictably transformed his body and life.
Links
- Mark’s Site
- Mark’s YouTube
Listen & Learn
- How most people can get in better shape, year-on-year for a decade (or more)
- Why midlife (and beyond) health is so important
- How to start running lamppost to lamppost
- How much time you need to dedicate daily
ABOUT OUR GUEST
Mark Lewis is a health and fitness vlogger who completely transformed his health later in life.
Nutritional Tip of the Week
- Beans and Farts
Like the Show?
Leave us a Review on iTunes
View all episodes
By Lucas Rockwood
4.8
928928 ratings
Most anti-aging techniques are dubious at best. The hard truth is we’re all getting older, but at the same time, most people can quite literally get fitter every year for a decade or more. For non-athletes, the path toward fitness in your 30s, 40s, or 50s and beyond is incredibly rewarding because you can easily outperform your younger self. On this week’s podcast, you’ll meet an out-of-shape offer worker who slowly but predictably transformed his body and life.
Links
- Mark’s Site
- Mark’s YouTube
Listen & Learn
- How most people can get in better shape, year-on-year for a decade (or more)
- Why midlife (and beyond) health is so important
- How to start running lamppost to lamppost
- How much time you need to dedicate daily
ABOUT OUR GUEST
Mark Lewis is a health and fitness vlogger who completely transformed his health later in life.
Nutritional Tip of the Week
- Beans and Farts
Like the Show?
Leave us a Review on iTunes
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