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#510 Is There Such Thing As A "Bad Exercise?"
This week Joe answers the polarizing question: "Is there such thing as a bad exercise?" He also reveals the 5 [extremely popular] exercises that do more harm than good for most lifters. Joe concludes the show by sharing the #1 reason dips hurt your shoulders [and what to do about it]. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- Important Links
- Team Forever Strong [1-Week FREE Trial]
- Joe D's Instagram
- Magic Spoon
View all episodes
By Joe DeFranco
4.9
12421,242 ratings
This week Joe answers the polarizing question: "Is there such thing as a bad exercise?" He also reveals the 5 [extremely popular] exercises that do more harm than good for most lifters. Joe concludes the show by sharing the #1 reason dips hurt your shoulders [and what to do about it]. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- Important Links
- Team Forever Strong [1-Week FREE Trial]
- Joe D's Instagram
- Magic Spoon
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