Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you do if your chiropractor tells you your spine is misaligned? Lucas Rockwood fields common questions from listeners on this week’s special podcast episode.

Learn

• Barefoot shoes transition
• Walking backwards for your knees
• Making sense of conflicting nutrition information
• Sciatic nerve pain management 

ABOUT LUCAS ROCKWOOD

Lucas Rockwood is a yoga teacher, trainer, and serial entrepreneur. He’s been hosting this podcast for over a decade.

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