In this episode, you will learn:

• Why detaching from your studio to make time to care for yourself is crucial
• Key warning signs that burnout could be eminent for you
• "Sunshine Play" and how to set the tone for the rest of your day
• How meditation techniques for intuition and manifestation can take 5 minutes {or less}
• What "The Movie in Your Mind Meditation" is all about
• Defining your "Bubble Meditation"
• How taking time to move your body for yourself will pay dividends
• What you can do to find a new source of freedom

LINKS:

Jasmine's Book, Soul Surge: Discover Your Power, Change the World

https://insighttimer.com