"When you parent, it's crucial you realize you aren't raising a "mini me," but a spirit throbbing with its own signature. For this reason, it's important to separate who you are from who each of your children is." ― Shefali Tsabary

In this episode, Adam and I talk about:

• Why it's important to pay attention to your body
• Why mindfulness is essential to raising children
• How to make consciousness a part of your parenting
• How our children can teach us and help us grow

Check out Adam Carroll's podcast, Build a Bigger Life, here: www.buildabiggerlife.com

Continue the conversation on Instagram @momisincontrol

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