In today's Q&A episode I start off by giving an update on how my cut is going and then dive into your questions :)
---
MY CUT UPDATE:
-Why cutting hasn't been that hard
-How can you make your fat loss easier/more convenient
-The people who you want to look like or those who "make it look easy" probably live a life you would fucking hate
-WHY it's important not to compare yourself to the sub-30 year olds you follow on IG with no kids, no social life, and an identity tied to their fitness...
---
Q&A:
-How long does it take creatine to kick in and make you retain water?
-Should you try to stick to your macros when you're sick and lose your appetite?
-If your sets are hard but you don't go close to failure are you just maintaining?
-Can you calorie cycle in a surplus (eat more on some days, less on others)
-What are some exercises I'm excited to do back in the gym
-Do your rest changes change as you progress across the mesocycle?
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
---
Kim Schlag Podcast Episode HERE
---
Apply for 1:1 Coaching HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
325325 ratings
In today's Q&A episode I start off by giving an update on how my cut is going and then dive into your questions :)
---
MY CUT UPDATE:
-Why cutting hasn't been that hard
-How can you make your fat loss easier/more convenient
-The people who you want to look like or those who "make it look easy" probably live a life you would fucking hate
-WHY it's important not to compare yourself to the sub-30 year olds you follow on IG with no kids, no social life, and an identity tied to their fitness...
---
Q&A:
-How long does it take creatine to kick in and make you retain water?
-Should you try to stick to your macros when you're sick and lose your appetite?
-If your sets are hard but you don't go close to failure are you just maintaining?
-Can you calorie cycle in a surplus (eat more on some days, less on others)
-What are some exercises I'm excited to do back in the gym
-Do your rest changes change as you progress across the mesocycle?
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
---
Kim Schlag Podcast Episode HERE
---
Apply for 1:1 Coaching HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
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