December 15, 2022

#52: Gut Health & Osteoporosis Connection: Microbiome, Candida, Autoimmunity, and more w/ Christa Orecchio + BoneCoach™ Osteoporosis & Osteopenia

39 minutes

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the gut health and osteoporosis connection, microbiome, candida, autoimmunity, and more is Christa Orecchio.

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Topics Covered
0:00 - Episode start
2:45 - Christa’s personal journey and how she got into the field of nutrition and built her amazing company called the Whole Journey
6:47 - What is the gut and what is the microbiome?
9:00 - Can you explain the three types of "bugs" that make up our microbiome and why it's so important to keep them balanced?
11:01 - How does someone's personal health history and environment influence their microbiome?
12:52 - How does the birthing process and pregnancy affect the microbiome?
14:15 - How did you get so interested in gut infections?
15:52 - What are the most common gut infections that you see?
18:50 - You help people overcome these infections by interrupting something called quorum sensing, which is the way these pathogens communicate. How does it work?
23:15 - You're a big fan of Hippocrates when he says "All Disease Begins in the Gut". What is leaky gut and how does that lead to autoimmune disease?
25:40 - What are the best foods, supplements, and practices to help heal the lining of the gut?
28:33 - How can prebiotic foods affect those with bacterial overgrowth in their guts?
32:21 - Important reminders about the connection between gut health and osteoporosis
34:20 - What are your favorite foods to incorporate into your diet to support gut health?
36:47 - Where can people find you?

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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/christa-orecchio-the-whole-journey-osteoporosis

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