January 28, 2025

52. The biggest mistakes moms make at breakfast

14 minutes

Are you skipping breakfast or just having coffee in the morning? You’re not alone, mama! Many postpartum moms unknowingly make breakfast mistakes that leave them exhausted, moody, and struggling with their metabolism. In this episode, we’re diving into the biggest breakfast pitfalls and simple shifts that will leave you feeling energized, balanced, and nourished all day long.

Want Brooke's Postpartum Breakfast Blueprint? Click here!

Here's a sneak peek:

[1:19] Skipping breakfast

[3:00] Having coffee for breakfast

[5:10] High carb low protein breakfast

[7:45] Balanced breakfast

[9:50] Why having a high protein breakfast will help you feel your best

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

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By Brooke MIller, RD, CLC

8686 ratings