Andrea welcomes Dr. Meredith Broderick, a neurologist specializing in sleep medicine and behavioral sleep medicine. There are many myths and misconceptions around sleep disorders and conventional medicine is quick to prescribe medications. Meredith's mission is to debunk the myths and offer virtual bedside sleep medicine that feels like a warm embrace. Andrea and Dr. Broderick dive into topics of sleep anxiety, insomnia, sleep apnea, and much more. Don't sleep on this informative and exciting episode!

Follow Dr. Meredith Broderick
Instagra @sleepdoctormer
Website https://soundsleepguru.com/

Chronotype Quiz:
https://chronotype-self-test.info/index.php?sid=61524&newtest=Y

Product Suggestions:
o Carex Desk Light (Verilux, Miroco also good brands)
o Northern Lights Desk Lamp
o Hooga Reading Lamp

Make it Simple is sponsored by Talk Space
Visit www.talkspace.com to get $100 off using code MAKEITSIMPLE

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

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Produced by Light On Creative Productions