In this powerhouse episode of Hormones, Metabolism & You, Dr. Cassie Smith sits down with the incomparable Dr. Tyna Moore—naturopathic physician, chiropractor, podcast host, and metabolic health disruptor—to dig deep into hormone health, microdosing GLP-1s, gut health, pain, muscle, alcohol, and more.

This episode is a must-listen if you’ve ever been confused by hormone therapy, overwhelmed by menopause symptoms, or curious about GLP-1s like semaglutide and tirzepatide.

Dr. Tyna pulls no punches as she shares her real-world clinical experience using low-dose peptides, how they’re misunderstood, and why muscle is the ultimate hormone therapy. She also drops truth bombs about alcohol, aging, and why most women need progesterone way earlier than they think.

About Dr. Tyna Moore: 

With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. 

🚀 What You’ll Learn in This Episode:

✅ What GLP-1 medications really do—and what they don’t

✅ Microdosing semaglutide, tirzepatide, and retatrutide—what that actually means

✅ How GLP-1s reveal hidden dysfunctions like low estrogen or gut dysbiosis

✅ Why hormones are essential for gut function, immune health, and metabolism

✅ Estrogen’s role in joint pain, sleep, mood, and cardiovascular health

✅ When hormone replacement therapy (HRT) makes or breaks success with peptides

✅ The connection between low progesterone and sleep, irritability, and anxiety

✅ Why many women have “potato shape” weight gain and how to reverse it

✅ How to properly metabolize estrogen (hint: test your pathways)

✅ Alcohol and inflammation: why even “just a glass of wine” is hurting your health

✅ Why strength training is a non-negotiable for women over 40

✅ What Dr. Tyna wishes every woman knew about aging, hormones, and vitality

🧠 Products & Resources Mentioned:

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

🎧 Listen Now & Share!

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Connect with Dr. Tyna Moore:

🌐 Website

📸 Instagram

📘 Facebook

📺 YouTube

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