Ever felt stuck in a rut with your job, your relationship, or maybe even the city you're living in? You know what you're doing isn't what you want, but you're unsure how to break your current pattern? It's fun to think that anything is possible, but at certain phases of life, that's just not true. On this week's podcast, author and renowned explorer, Colin O'Brady, reveals how the simple act of taking a twelve hour walk alone, can help you to find peace, clarity and the mental space to help you re-evaluate your life's possibilities. I love the idea, I'm going to do this here in Barcelona. I hope you join me from wherever you are in the world.

Listen and learn:

• How losing five friends on K2 mountain impacted Colin's own life
• How to break through limiting beliefs
• Why physical accomplishments can often lead to mental breakthroughs
• The importance of mindset
• How one 12-hour walk could help you live your best life

LINKS

Colin's Site

ABOUT OUR GUEST

Colin O'Brady is a 10x world-record-holding explorer, endurance athlete, speaker and author. His first book is called The Impossible First, and his new book, The 12-Hour Walk comes out soon.

Nutritional Tip of the Week

• Palm oil

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