We all experience aches and pains at times, sometimes even serious injuries. But what happens when your pain doesn't go away for months, years, or even a decade or more? What happens when you're dependent on painkillers to get through the day and you begin to alter your life because of it? Our guest on this week's podcast is corrective exercise specialist, Vinny Crispino, who broke his back surfing one day and began a 10 year healing journey.

Listen and learn:

• How painkiller addiction can happen to almost anyone
• Why you must take full responsibility for your own healing journey
• The importance of full body movement, not just focusing on the area of pain itself
• The value of corrective exercises

Links

Pain Academy

ABOUT OUR GUEST

Vinny is the founder of Pain Academy. His work focuses on helping people learn to move better, live better, and overcome pain for good.

Like the Show?

• Leave us a review
• Check out our YouTube channel
• Visit www.yogabody.com