What the heck happens to your core after you have a baby? There is a lot of misinformation out there and it can be hard to ask the tough or awkward questions when it comes to our bodies. Andrea is clears up common myths about the core muscles and share some facts that can give you the knowledge and power to learn how to heal your body.

How to  check for Diastasis Recti
https://www.instagram.com/tv/B3ph2Dcjjjw/?utm_medium=copy_link

Pelvic floor info
https://www.instagram.com/tv/B5--ZpWjjnm/?utm_medium=copy_link
https://www.instagram.com/reel/CQr2hoxjwj3/?utm_medium=copy_link
https://www.instagram.com/reel/CKkgXaZDEdx/?utm_medium=copy_link

Free Heal your core Pelvic Floor and TVA Breathing Series
https://www.deliciouslyfitnhealthy.com/tva-breathing

Diastasis Recti  Guide
https://www.deliciouslyfitnhealthy.com/drcourse

Some inner core exercises:
https://www.instagram.com/p/CVV1OkXPmU-/?utm_medium=copy_link
https://www.instagram.com/p/CQhlqxgjAAp/?utm_medium=copy_link
https://www.instagram.com/p/CTnLDVVvah5/?utm_medium=copy_link

Make it Simple is sponsored by ACTA
Visit www.actawear.com to get 10%  off using code MAKEITSIMPLE10
https://actawear.com/discount/MAKEITSIMPLE

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions