<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>In this podcast episode, MaryAnn Walker shares her personal journey and insights during a major life transition - moving her family across the country. The episode delves into MaryAnn's recent move and the valuable lessons she learned along the way. She discusses topics such as managing expectations and manuals for herself, family, and friends, practicing presence and self-compassion, dealing with decision fatigue and information overload, as well as self-care during a transition. Want to connect or book a call?  Click here! <a href='https://linktr.ee/maryannwalker.life'>https://linktr.ee/maryannwalker.life</a>

Send us a text In this podcast episode, MaryAnn Walker shares her personal journey and insights during a major life transition - moving her family across the country. The episode delves into MaryAnn's recent move and the valuable lessons she learned along the way. She discusses topics such as managing expectations and manuals for herself, family, and friends, practicing presence and self-compassion, dealing with decision fatigue and information overload, as well as self-care during a transition. Want to connect or book a call? Click here! https://linktr.ee/maryannwalker.life

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>In this podcast episode, MaryAnn Walker shares her personal journey and insights during a major life transition - moving her family across the country. The episode delves into MaryAnn's recent move and the valuable lessons she learned along the way. She discusses topics such as managing expectations and manuals for herself, family, and friends, practicing presence and self-compassion, dealing with decision fatigue and information overload, as well as self-care during a transition. Want to connect or book a call?&nbsp; Click here! <a href="https://linktr.ee/maryannwalker.life" rel="noopener noreferrer">https://linktr.ee/maryannwalker.life</a>

53: Navigating Life's Transitions: Lessons From a Cross Country Move

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive&nbsp; women, I’ll guide you through tools and practices to help you:<ul><li>Set healthy, sustainable boundaries without guilt</li><li>Reclaim your energy and emotional well-being</li><li>Build deeper, more authentic connections without abandoning yourself</li><li>Learn how to process emotions rather than getting stuck in them</li><li>Remember who you are beneath all the roles you've played</li><li> </li></ul>Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive  women, I’ll guide you through tools and practices to help you:Set healthy, sustainable boundaries without guiltReclaim your energy and emotional well-beingBuild deeper, more authentic connections without abandoning yourselfLearn how to process emotions rather than getting stuck in themRemember who you are beneath all the roles you've played Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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53: Navigating Life's Transitions: Lessons From a Cross Country Move

53: Navigating Life's Transitions: Lessons From a Cross Country Move

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