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53 | Surviving End-of-Year Chaos: 6 Stress Busting Tools to Keep Your Hormones in Check During Perimenopause And Prevent Overwhelm [Holidays & Hormones]
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Hey friend,
The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa’s naughty list, Christmas can also be a season of stress.
Studies show the average person spends a whopping 13 hours prepping for Christmas Day!
But after all that preparation, it takes less than just 13 seconds for stress to send our cortisol soaring.
And that’s bad news for our hormones.
In today’s episode, we’re wrapping up our “Holidays & Hormones” series and tackling 6 common holiday stressors, plus tools to help you stay calm, cool, and collected (without booking a solo trip to the Bahamas!)
In this episode, we’re diving into how to deal with:
Not getting support for holiday prep
Running out of time to get everything done before guests arrive
Seeing a difficult relative you haven’t seen in a while
Burning the holiday meal
Giving a gift to a picky family member
Dealing with holiday traffic (or a delayed flight)
If you’re one burnt pie or snarky comment away from having a complete hormonal meltdown, this episode is for you!
—
Next Steps:
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
—
EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891
—
[HOLIDAYS & HORMONES SERIES]:
EP 52 | Eat This, Not That: How to EAT For Perimenopause While Enjoying the Holidays (Part 2): https://pod.fo/e/2934b2
EP 51 | Eat This, Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1): https://pod.fo/e/28e97f
EP 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause: https://pod.fo/e/28ac90
EP 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Overeating in Perimenopause: https://pod.fo/e/287bfa
EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Make Now If You Have A Hormone Imbalance: https://pod.fo/e/285300
—
Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp
Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife
Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/
Want to Connect? Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
View all episodes
By Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
4.9
9090 ratings
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Hey friend,
The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa’s naughty list, Christmas can also be a season of stress.
Studies show the average person spends a whopping 13 hours prepping for Christmas Day!
But after all that preparation, it takes less than just 13 seconds for stress to send our cortisol soaring.
And that’s bad news for our hormones.
In today’s episode, we’re wrapping up our “Holidays & Hormones” series and tackling 6 common holiday stressors, plus tools to help you stay calm, cool, and collected (without booking a solo trip to the Bahamas!)
In this episode, we’re diving into how to deal with:
Not getting support for holiday prep
Running out of time to get everything done before guests arrive
Seeing a difficult relative you haven’t seen in a while
Burning the holiday meal
Giving a gift to a picky family member
Dealing with holiday traffic (or a delayed flight)
If you’re one burnt pie or snarky comment away from having a complete hormonal meltdown, this episode is for you!
—
Next Steps:
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
—
EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891
—
[HOLIDAYS & HORMONES SERIES]:
EP 52 | Eat This, Not That: How to EAT For Perimenopause While Enjoying the Holidays (Part 2): https://pod.fo/e/2934b2
EP 51 | Eat This, Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1): https://pod.fo/e/28e97f
EP 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause: https://pod.fo/e/28ac90
EP 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Overeating in Perimenopause: https://pod.fo/e/287bfa
EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Make Now If You Have A Hormone Imbalance: https://pod.fo/e/285300
—
Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp
Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife
Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/
Want to Connect? Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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