Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is over, he reads an iTunes review, gives away some free stuff and introduces today's sponsor. He then answers 4 listener questions. Specific topics include: 1) What do you currently consider to be the most humbling exercise? 2) What are your thoughts on the sled push technique popularized by HYROX, ie, full forearm/biceps contact on the poles? 3) What is the best alternative to running sprints (when you're rehabbing a sprained ankle)? 4) The most convenient & safest way to decompress your lumbar spine post-workout. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

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