<p>Mary Solanto, Ph.D., outlines cognitive behavioral therapy techniques that can help ADHD adults overcome procrastination, ward off the irrational thoughts that can lead to anxiety and depression, and more.</p>

Mary Solanto, Ph.D., outlines cognitive behavioral therapy techniques that can help ADHD adults overcome procrastination, ward off the irrational thoughts that can lead to anxiety and depression, and more.

54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.

Health & Fitness

Mental Health

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.

Share 54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function

Sign up to save your podcasts

54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function

54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function

More shows like ADHD Experts Podcast

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Neurodiversity Podcast

ADHD for Smart Ass Women with Tracy Otsuka

I Have ADHD Podcast

Hacking Your ADHD

Women & ADHD

ADHD Aha!

ADHD Women's Wellbeing Podcast

ADHD Chatter

The ADHD Skills Lab

The ADHD Parenting Podcast