Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of nutrition, epigenetics, and aging, Dr. Fitzgerald’s work has been featured in media outlets such as Prevention, Fast Company, MSN, Everyday Health, and many more. Receiving her doctorate from National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. Learn more at https://youngeryouprogram.com/ and www.KaraFitzgerald.com.

In today’s episode, Dr. Fitzgerald teaches all things DNA Methylation and its relationship with aging. We discuss how it is impacted by our nutrition, exercise, stress and other factors, and how to reduce our biological age.

Instagram: @drkarafitzgerald

Younger You: https://amzn.to/37H9M6G

Website: https://www.drkarafitzgerald.com/

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