Sign up to save your podcasts
Or
Share 54: @LiftingLindsay - Exercise selection + execution for HYPERTROPHY, Do you have to barbell squat for leg development? Favorite/least favorite glute exercises...
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
54: @LiftingLindsay - Exercise selection + execution for HYPERTROPHY, Do you have to barbell squat for leg development? Favorite/least favorite glute exercises...
In today's episode I chat with Lifting Lindsay about all things hypertrophy, exercise selection, and exercise execution
---
-How does setup dictate which muscles are being used more/less
-Do you HAVE to squat for leg development?
-How to program a properly balanced leg/glute program
-Why is it important to work the muscles at different lengths?
-Common misconceptions with certain exercise executions
-Favorite/least favorite glute exercises
-How important is execution in the scheme of things?
---
Where to find Lindsay:
Instagram:@LiftingLindsay
Website: LiftingLindsay.com
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
325325 ratings
In today's episode I chat with Lifting Lindsay about all things hypertrophy, exercise selection, and exercise execution
---
-How does setup dictate which muscles are being used more/less
-Do you HAVE to squat for leg development?
-How to program a properly balanced leg/glute program
-Why is it important to work the muscles at different lengths?
-Common misconceptions with certain exercise executions
-Favorite/least favorite glute exercises
-How important is execution in the scheme of things?
---
Where to find Lindsay:
Instagram:@LiftingLindsay
Website: LiftingLindsay.com
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
More shows like Where Optimal Meets Practical
View all
Muscle Science for Women
446 Listeners
Muscle for Life with Mike Matthews
4,544 Listeners
Mind Pump: Raw Fitness Truth
11,772 Listeners
Redefining Strength Podcast
284 Listeners
Choose Hard with Cody McBroom
779 Listeners
The Nutrition Science Podcast
509 Listeners
The Jordan Syatt Podcast
3,655 Listeners
The Next Level Health & Fitness Podcast
776 Listeners
Biceps After Babies Radio
2,111 Listeners
Mind Over Macros
1,124 Listeners
EmPowered Radio
797 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
198 Listeners
LiftingLindsay's More Than Fitness
338 Listeners
The Macro Hour
524 Listeners
The Dr. Joey Munoz Show
162 Listeners