Welcome to the first Bonus Q&A episode where I answer questions from listeners who are on my email list.

Today I answer three questions, tune in to listen to the coaching feedback I offer on these questions, and then see how you might be able to apply the concepts to what YOU are working on in your own life. 

#1 from Cindy :

I have Chronic Pain Syndrome and wake up several times a night. I have been eating up to 50% of my calories at night and while my stomach does growl sometimes, it has definitely become a horrible habit. I was planning all the snacks! Not good.
What can I do? How can I stop this. I have had a lot Of regain at this point and don’t want to regain all my weight.

#2 from Joyce:

Any tips on how to get back in the healthy habit routines?

#3 from Mary Ann:

A question or topic popping to my mind would be something along the lines of getting past the diet mentality of doing all the things NOW. Lately, I’ve been focusing on Basically stopping (at half my portion). I still struggle with hunger and enough. (Stopping at half) has helped a lot - especially if I’ve planned ice cream and really want it after dinner! So, curious what insights you might offer about letting go the speed trap diet mentality told us was possible and effective. (No shade to the people who have been able to do all the things, I’m just not one of them).

A big thank you to Cindy, Joyce, and Mary Ann for submitting questions. I have not yet gotten to them all, so stay tuned for the next Q&A episode in a few weeks. 

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