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There's no way around it. Some days are really, really difficult. In this solo episode, I go through some of my go-to coping methods, how they has changed over time, what I try to avoid, and why it's so important to have a network of trusted friends I can turn to. I also discuss how I try to honor painful emotions, stay grounded, and keep things in perspective without forcing gratitude or participating in toxic positivity.

I chat about honoring my essence. I chat about the great balancing act of life. And I chat about the concept that it is okay to not have it all together.

Enjoy!

Connect with Nikki:

www.nikkispo.com

@nikkisappspo / @theknowwithnikkispo

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