Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Hey friend,

As we close out 2024 and look ahead to a fresh start in 2025, it’s the perfect time to reflect on the podcast episodes that resonated the most with you this year.

This special episode, “AYTM Unwrapped,” is like your Spotify Wrapped—except instead of breakup songs, we’re revisiting the podcast episodes that answered your most pressing hormone questions as well as tools to take action.

Whether you’re navigating perimenopause and menopause symptoms, tackling stubborn hormonal symptoms, or figuring out how to balance hormones naturally, these episodes are a must for your “Play Next” queue.

Episodes Featured in This Round-Up:

Episode 1: How Do I Know If I’m In Perimenopause? -- This episode takes a deep dive into the 34 symptoms of perimenopause and why so many doctors brush off our symptoms as just “part of aging.”

Episode 17: The Hidden Cause of Hormonal Weight Gain in Women Over 40 -- This episode unpacks the #1 hormonal imbalance in women 40+—adrenal fatigue—and how it impacts our energy, cravings, and weight. 

Episode 6: What Foods Are Triggering Your Hormonal Symptoms? -- This episode reveals 10 "healthy" foods that are common food sensitivities and connects the dots between food gut health, inflammation, and shifting hormones in perimenopause and beyond.

Episode 8: Do Hormone Balancing Supplements Work? (Part 1) -- This episode explores how the $37 billion supplement industry targets midlife women with promises of a quick fix. Learn how to identify red flags, avoid scams, and choose supplements that are worth your investment.

Ready to start 2025 strong? If you want to make THIS the year you take control of your health, this episode is for you!

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Next Steps:

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

EP 1 | How Do I Know If I'm In Perimenopause?: https://pod.fo/e/22ae30

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891

EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75

EP 8 | Do Hormone Balancing Supplements Work? (Part 1): https://pod.fo/e/233fc7

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Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

Want to Connect? Email Me: [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.