Mind Your Hormones

543. Unconventional spiritual practice when you're in a tough season to bring more JOY into your life & regulate your nervous system (P.S. it's not praying, journaling or meditating)


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Today, we're diving into my favorite daily practice that has completely shifted my energy and mindset—and it might not be what you expect when you hear "spiritual practice." Spoiler: it isn't praying, meditating or journaling! 

Plus, I announce the winner of our December podcast review giveaway. Don’t forget to email us at [email protected] if you’re @PineTreeAshley, and grab your gift card!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out my HYPE playlist here!
  • Episode 427: My ENERGY CLEARING walking practice to regulate my nervous system


Join the Mind Your Hormones Community to connect more with me & other members of this community!

  • Come hang out with me on Instagram: @corinneangealica
  • Or on TikTok: @corinneangelica
  • Free Facebook group: Mind Your Hormones Podcast Community
  • Email Fam: Click here to get weekly emails from me
  • Mind Your Hormones Instagram: @mindyourhormones.podcast 


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

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Mind Your HormonesBy Corinne Angelica

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