What if physical and emotional pain, depression, and even anxiety were all adaptive? Meaning these negative feelings are designed to protect us from harm and ensure our survival. Anxiety can be viewed as a call for preparedness, a stimulating feeling designed to help you avoid danger or prepare for important events. Once you're able to understand why anxiety occurs, it's possible to transform these feelings into productive action. My guest on this week's podcast will show you how. 

Listen and learn:

• How anxiety stimulates preparation behavior
• How to use the mental shortlist technique to refocus
• Why highly conscientious people often experience high levels of anxiety
• How anger should be used to define personal boundaries

Links

Dr Chloe's Site

ABOUT OUR GUEST

Dr. Chloe Carmichael is a psychologist. In her private practice she focuses on stress management, relationship issues, self esteem, and coaching. She is the author of Nervous Energy: Harness the Power of Your Anxiety.

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