Let’s be honest, there’s plenty of us trying to keep our sh*t together at the moment in one of the most ‘interesting’ times in recent human history. Trying to self-manage in the middle of all the things we can’t control, is our ever-present challenge. It’s not fun, not painless, not familiar, bad things are happening to good people and as a result, lots of us are hurting. Of course, I don’t have a miracle solution but nonetheless, I recently decided to offer some encouragement, support, motivation and good vibes via a ‘Facebook Live’. This episode of TYP is the audio from that session. For those who are long-time CH listeners, there’ll be plenty of familiar messages (and some new ones), so you may want to check back in tomorrow or you might like a little refresher. Enjoy.

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