ESGfitness

545- Q&A - alcohol & fat loss, knowing but not doing & cutting out chocolate

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Today's topics include:

  • Alcohol and dieting
    • - should you cut out chocolate?
  • Being busy but getting results
  • The amazing impact of short workouts
    • - are all steps equal?
  • Knowing but not doing
    • & more! 


    ...more
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    ESGfitnessBy Emma Storey-Gordon
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