"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day." ― Brittany Burgunder

In this episode, Cailen and I talk about:

• How to recognize that you are enough
• Why saying 'no' is okay
• How to feel all the emotions as we go through our human experience so we can confront them

Continue the conversation on Instagram @momisincontrol

Check out Cailen's podcast here: http://www.cailenascher.com/the-3dww-podcast