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Breastfeeding or pumping in public can feel overwhelming, especially if you’re worried about judgment from others. Whether you’re a new mom or on your third breastfeeding journey, today’s episode is packed with tips to help you feed your baby with confidence—wherever you are. From choosing the right clothes to using wearable pumps, we’re covering all the essentials!
Here's a sneak peek:
[1:39] Do what makes you feel comfortable
[3:31] A cover may help
[4:32] Types of clothes that make breastfeeding and pumping easy
[7:10] Pumping in public
[9:58] I share my experience pumping at a concert
No matter where you are on your breastfeeding journey, you have the right to feed your baby anywhere, anytime. The key is finding what makes YOU feel comfortable, whether that’s using a cover, choosing the right clothes, or investing in a wearable pump. If today’s episode helped boost your confidence, share it with a fellow mama who might need it, and don’t forget to tune in for Part 2, where we’ll tackle breastfeeding and pumping while traveling!
Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!
👋 Follow me & say hi on Instagram @nutrition.for.mamas
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
5
8383 ratings
Breastfeeding or pumping in public can feel overwhelming, especially if you’re worried about judgment from others. Whether you’re a new mom or on your third breastfeeding journey, today’s episode is packed with tips to help you feed your baby with confidence—wherever you are. From choosing the right clothes to using wearable pumps, we’re covering all the essentials!
Here's a sneak peek:
[1:39] Do what makes you feel comfortable
[3:31] A cover may help
[4:32] Types of clothes that make breastfeeding and pumping easy
[7:10] Pumping in public
[9:58] I share my experience pumping at a concert
No matter where you are on your breastfeeding journey, you have the right to feed your baby anywhere, anytime. The key is finding what makes YOU feel comfortable, whether that’s using a cover, choosing the right clothes, or investing in a wearable pump. If today’s episode helped boost your confidence, share it with a fellow mama who might need it, and don’t forget to tune in for Part 2, where we’ll tackle breastfeeding and pumping while traveling!
Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!
👋 Follow me & say hi on Instagram @nutrition.for.mamas
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
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