In this episode:

• Shelly's recovery journey
• Emotional eating
• Workaholism and burnout
• Establishing healthy boundaries at work
• Perfectionism 
• Mindfulness
• Tools for recovery

Shelly-Anne Mckay is a compassionate, intuitive and powerful Workplace Balance & Performance Coach with more than three decades of experience in coaching, business consulting and media communications.  

She has helped thousands restore balance in their professional lives for optimal performance; while preserving their mental and physical health to fulfill their life purpose, experience joy and fulfillment. She has supported the transformation of unhealthy workplaces to achieve balance so they can attract and retain the very best talent as well as protect and preserve the health of everyone on their team.  

In addition to her private practice she also mentors hundreds of coaches across the globe to adhere to the NBHWC, IAPRC and ICF ethics and standards when coaching privately and in the workplace. 

She holds multiple international certifications and is highly accredited by several boards. Shelly-Anne’s expertise and passions are rooted in the areas of Workplace Wellness, Psychological and Physical Health, Addiction Recovery, Functional Medicine, and Holistic Leadership Development.

To learn more about Shelly's work visit her website: https://www.shellyannemckay.com/

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.