Modern health trackers collect an amazing quantity of data daily, but most of it is descriptive, not actionable. Maybe your smart watch tells you that your sleep quality is poor, but do you know how to fix it? Maybe you learn your HRV is low, but how do you improve? All the information in the world means nothing if you don't have a plan of how to adapt and grow from it. On this week's podcast, discover how Dr. Erik Korem used qualified self-data in high performance sports and now uses it to help average people like you and me.

Listen and learn:

• Why respecting your circadian clock is crucial for good health
• How belonging to a faith community (of any type) correlates with remarkably positive health outcomes
• Why stress is a gateway to growth
• Why allostatic load is an important, often-overlooked health consideration

ABOUT OUR GUEST

Dr. Eric Korem is the founder and CEO of AIM7, a company that specializes in sleep and stress resilience. He has a background in working with professional sports teams, Olympic athletes, and government agencies.

Learn more at

ErikKorem.com

Like the Show?

• Leave us a review
• Check out our YouTube channel
• Visit www.yogabody.com