I was just on ‘The Australian Fitness Podcast’ with Russ Jarrett who had a ridiculous idea; for me to answer 10 complex questions in 3 minutes (each), when every question could easily be a one-hour conversation. Like I said, ridiculous. So, what you’ll hear in this episode is not individual advice, prescription or recommendation (never is) but rather, me sharing my thoughts, insights and feelings about the following questions:1. Why do (some) people still feel intimidated by regular gyms and where are we getting it wrong?2. Do Superfoods really exist?3. The 6 best exercises for building muscle mass?4. Supplements - overrated or underrated?5. Is cardio going to damage my (muscle) gains?6. How do I manage my nutrition? Why can't I seem to get it right?7. If I'm 50+ years of age, how many times a week should I train and what should I do?8. Machines vs. free weights. Which is best?9. Should my teenager join a gym?10. Does intermittent fasting work for all?

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