Today, on my podcast, I am joined by Valerie Goldberg, otherwise known as @nodiet.dietitian. Valerie Goldberg is a registered Dietitian and graduate of McGill University with a Bachelors in Dietetics. She is also the CEO of the group nutrition practice called No Diet Dietitian. Valerie's area of expertise is hormone balancing, emotional eating and healing your relationship with food, your health, and your body. She and her team of experts work to provide a shame free and holistic approach to nutrition and health! No diet dietitian is an insurance based practice and most insurances fully cover nutrition sessions. She states, "One of the main reasons that I am a dietitian is because I have personally had a huge health and wellness transformation and nutrition has greatly improved my life. I love to work with clients to help them feel their best from the inside out!"  In her free time, you can find her hiking with her daughter Charlotte and husband or trying out a new recipe. 

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.