<p>This week's episode is all about supporting your immune system by focusing on gut health. We dive into the foods, ingredients, and daily habits that can strengthen your gut, which is where 70% of your immune system lives. Learn how to optimize your diet and lifestyle to keep your gut healthy, boost your immune response, and feel your best year-round. If you prefer to take a natural, holistic, and preventative approach to your health and minimize over-the-counter medication, this episode is perfect for you. Click <a href='https://www.thewellnourishedmama.com/podcast/56'>HERE</a> to access today's shownotes.</p>

This week's episode is all about supporting your immune system by focusing on gut health. We dive into the foods, ingredients, and daily habits that can strengthen your gut, which is where 70% of your immune system lives. Learn how to optimize your diet and lifestyle to keep your gut healthy, boost your immune response, and feel your best year-round. If you prefer to take a natural, holistic, and preventative approach to your health and minimize over-the-counter medication, this episode is perfect for you. Click HERE to access today's shownotes.

<p>This week's episode is all about supporting your immune system by focusing on gut health. We dive into the foods, ingredients, and daily habits that can strengthen your gut, which is where 70% of your immune system lives. Learn how to optimize your diet and lifestyle to keep your gut healthy, boost your immune response, and feel your best year-round. If you prefer to take a natural, holistic, and preventative approach to your health and minimize over-the-counter medication, this episode is perfect for you. Click <a href="https://www.thewellnourishedmama.com/podcast/56" rel="noopener noreferrer">HERE</a> to access today's shownotes.</p>

56. Fortify Your Immune System With These 12 Foods

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

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56. Fortify Your Immune System With These 12 Foods

56. Fortify Your Immune System With These 12 Foods

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